This isn't a test — there are no wrong answers. Everything you share here helps the Life with Tabs team build your personalized TABS system before you even get on the call. The more honest you are, the better your dashboard will be built for you.
⏱ Takes about 5–8 minutes
Fill out the form above, then click below to start your assessment.
Section 1 of 5
What feels hardest for you?
Check everything that resonates — even a little. This is how we figure out what your system needs to solve first.
Section 2 of 5
How you decide and execute
These patterns are how we'll teach your AI what to expect from you — so it actually helps instead of adding to the noise.
Section 3 of 5
What you bring to the table
Your system should be built around your strengths, not just your struggles. Check everything that feels like you — even if it shows up inconsistently.
1
One thing at a time
2
Two feels manageable
3
Three is my limit
Section 4 of 5
Your energy and focus patterns
This is how we make sure your system works with your brain's natural rhythm — not against it.
Section 5 of 5
Follow-through and consistency
This is the one most people skip — don't. How you follow through is how we know what guardrails your system needs to have built in.
✓
Here's what we learned about you, friend.
Based on your answers, here's a snapshot of how your brain works — and what your TABS system will be built around.
📖 These patterns are consistent with peer-reviewed research on ADHD executive function and neurodivergent productivity.
Barkley (2015) · Ptacek et al. (2019) · Hargitai et al. (2025)
💬
What did this bring up for you?
What surprised you? What felt most true? This reflection is for you first — and it helps us show up to your session already knowing where you are.
✓ Saved — this will be included with your assessment for your session.
Ready to build your system?
Book your TABS Clarity Session below. LaTasha will have reviewed your assessment and reflection before the call — so your time together is 100% focused on building.
📋 Your assessment reviewed in advance — no intake calls
🏗️ Your full TABS dashboard built live during the session
🚀 You leave with a system you can use the same day
A confirmation email will be sent once you book.
Questions before your session? Reply to that email.